You don’t have to be a runner or a jogger to get your cardio in, just start walking. You have to learn to crawl before you walk right? Walking is very easy to do, is low risk, and inexpensive to start. Also walking has proved
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Prepping for the holidays
The holidays are officially around the corner. Have you started on your Thanksgiving menu or started shopping yet? All of that holiday stress plus add in lots of parties with rich food and alcohol, can send your liver into high gear! The liver has to
read more >>Way to Rock & Roll Savannah!
“They say that the most important thing about a marathon is showing up at the starting line healthy. I’ll agree, but the
read more >>Getting ready to Rock & Roll?
Need a good local restaurant to UP your glycogen stores? Lead me to the pasta, click on everyone’s favorite carb to find
read more >>Get a step up on the Holidays!
Today’s Wellness post by Neumann! I really can’t believe it’s that time a year again to prepare for all activities
read more >>This one’s for the kids
The Farm Bill is currently up for renewal. No matter who you are, if you eat, then you need to engage in
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